How to care for your mind after a traumatic event Disasters not only affect lives and property, but also have a profound effect on the minds of those affected. Many may still feel scared and anxious. It is not strange if you still feel nervous
When an earthquake strikes, ‘awareness’ is the key to emergency response The recent earthquake in Bangkok and some provinces has caused panic among many who have never experienced such an event before. It has made us rethink our readiness to cope with unpredictable natural disasters
Revealing the Reason Why IF Is Not Working for You Weight loss with IF (Intermittent Fasting), why do some people not see results? In fact, doing IF is a popular weight loss method among Thais, but many people are still not as successful as they
How to Deal with Vertigo After an Earthquake After an earthquake, many people may experience dizziness, a condition medically known as ‘post-seismic vertigo’, which is the body’s physiological response to abnormal shaking. Professor Richard Baloh, an expert in inner ear and balance disorders, explains that
Rest when you’re tired, don’t force yourself: The art of ‘not being good all the time’ ‘You have to be good, you have to be successful, you have to work efficiently all the time.’ Ever feel overwhelmed by the feeds of so many talented people
Me Time Sometimes the person we want to be with the most is ourselves. Nowadays, people misunderstand that if you don’t go out to eat, travel. Take cool photos of your glamorous life and post them on Instagram. Your life will be boring. But in