How to reduce the risk of developing high blood pressure Self-care to reduce the risk of developing high blood pressure can be done by paying attention to your health and reducing certain behaviors Eating food Exercise Exercise plays a very important role in preventing and
What is portable blood sugar testing (BGM)? BGM (Blood Glucose Monitoring) is a method of measuring blood sugar levels by yourself without having to go to the hospital. It is a test to monitor blood sugar levels in diabetic patients by using a pen needle
5 great things about cardio exercise. Cardio is an exercise that primarily strengthens the heart and lungs. It stimulates the heart and lungs to work harder. When the lungs are stronger. They can exchange oxygen better. When the heart is stronger, the heart rate will decrease
Sudden death syndrome, where you fall asleep and never wake up again. Sudden Unexplained Nocturnal Death Syndrome (SUNDS) is a condition that causes death while sleeping without any known cause. It is assumed that it may be caused by abnormalities in the electrical conduction of the
What are the complications if a hip fracture is left unattend? Hip fractures require immediate medical attention, and leaving it unattended can leave serious consequences on the individual’s health, and can even be life threatening. Some of these are: Can a hip fracture heal without
Testosterone sex steroid hormone that is a member of the androgen family. It stimulates the development of characteristics such as a healthy libido, toned muscle mass, among other functions in women. Types of Testosterone There are two main types of testosterone: natural and synthetic. Natural testosterone is derivd from
9 Types of Lettuce with Health Benefits That Health-conscious People Should Know 9 Types of Lettuce That Health-conscious People Must Know Green Oak Lettuce Let’s start with the top-notch Lettuce in the industry, Green Oak, because it is the most familiar salad vegetable. Plus, it’s easy to
The Benefits of Regular Skin Cancer Screenings Skin cancer is an increasingly prevalent health concern affecting millions of people worldwide. Its impact on both individuals and society at large cannot be overstated. With the rising incidence of skin cancer, everyone needs to be aware of
Smoothies: A Healthy Alternative for Veggie Lovers Eat vegetables until you’re bored with them, but you can’t not eat them. It’s like something is missing. Does anyone have this symptom? For those who want to eat vegetables but are bored with fresh leafy vegetable menus
Immediate Remedies and Treatments for Heat Rash While heat rashes usually get better as the body cools down, they can cause discomfort. To alleviate the discomfort and speed up the healing process, here are some immediate remedies to quickly remove heat rash. Home Remedies Cool