5 great things about cardio exercise.

Cardio is an exercise that primarily strengthens the heart and lungs. It stimulates the heart and lungs to work harder. When the lungs are stronger. They can exchange oxygen better. When the heart is stronger, the heart rate will decrease and blood pressure will improve as well. In addition, cardio exercise also helps burn a lot of calories. So it is very helpful in losing weight.

Before you start cardio…you should know

Because cardio exercise emphasizes the body to move continuously. Which will affect the heart rate to gradually increase. Therefore, if you are just starting to exercise, you should consider your readiness and observe your body’s response carefully. If you feel dizzy, short of breath, irregular heartbeat, or muscle fatigue, reduce your strength slowly and stop. But do not stop suddenly to give your body and heart time to adjust and work slower. If you have these symptoms, you should consult a doctor immediately.

5 Benefits of Cardio Exercise

1. Losing weight , especially if done in conjunction with nutrition, will help you lose weight even better.
2. Build strength because exercise stimulates the heart to work harder, helping the heart to be stronger and pump blood more efficiently, which has a positive effect on the circulatory system. It also helps strengthen the muscles, so when you get older you can still move your body well. Importantly, it also helps stimulate the immune system, reducing the risk of viral infections, making you less likely to get sick.
3. Reduce the risk of health problems. Regular exercise will help reduce the risk of various diseases, including cardiovascular and cerebrovascular diseases, because it helps reduce cholesterol levels by stimulating the body to create good cholesterol (HDL) and eliminate bad cholesterol (LDL). It also reduces the risk of obesity, high blood pressure, diabetes, and some types of cancer. Moreover, if you exercise and can control your weight well, it will also help reduce the risk of osteoporosis.
4. Reduce symptoms of chronic diseases In patients with chronic diseases, appropriate exercise can help reduce blood pressure, blood sugar, blood fat, and increase heart strength, etc. However, patients should always exercise at โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที an appropriate level by consulting a doctor first.
5. Restore mental health. For those who have mental health problems such as depression or stress, exercise will help the mind relax. And when done continuously, you will feel a change in your mood for the better. Those who exercise regularly will always feel cheerful and refreshed.