9 Types of Lettuce with Health Benefits That Health-conscious People Should Know
9 Types of Lettuce That Health-conscious People Must Know
Green Oak Lettuce
Let’s start with the top-notch Lettuce in the industry, Green Oak, because it is the most familiar salad vegetable. Plus, it’s easy to eat, making it very popular. Green Oak is one of the lettuce plants. It has distinctive light green, wavy leaves that are stacked in a bush. The texture is soft and not tough. The taste is sweet and not bitter at all. It’s suitable for people who are starting to eat vegetables, especially small children. It’s popular to eat it fresh.
Benefits: Helps with excretion, helps nourish the nervous system and muscles.
Red Oak Lettuce
Red Oak is a Lettuce that looks similar to Green Oak in both stem and leaf shape, soft texture and sweet taste. But the difference is the color of the leaves. Because Red Oak has a mix of red and light green, it is a salad vegetable that is popularly used to add color to salad dishes to make them look beautiful and more nutritious.
Benefits: Helps in the production of red blood cells, helps with excretion and helps nourish the skin.
Green Coral Lettuce
Green Coral is a Lettuce that we know well as “lettuce”. The leaves are more curly than other types of lettuce. The leaves look like coral, hence the name Coral. It has large, light green leaves, a short, plump stem, and a slightly crisp texture. It is another type of Lettuce that most Thais are familiar with. Usually eaten fresh.
Benefits: Suitable for pregnant women and diabetic patients and helps prevent anemia.
Red Coral Lettuce
Red coral is a lettuce that looks similar to green coral, but the tips of the leaves are serrated and purplish red. It tastes sweet with a little bitterness ufabet https://ufabet999.app and has a crisper texture than red oak. You should eat young leaves because old leaves are quite hard. It is popular to eat fresh as a side dish or cooked. It is also suitable for adding color to salads to make them more appetizing.
Benefits: Helps produce red blood cells, prevents anemia, prevents thrush, helps the digestive system – cleanses the intestinal wall and fights free radicals.
Cos Romaine Lettuce
Romaine lettuce is a relatively succulent lettuce with a crisp, juicy texture. The long, narrow leaves are light green in color and have a slightly sweet and bitter taste, but no unpleasant green smell. It can be eaten fresh, such as in Caesar salad, as a side dish with chili paste, or cooked with heat because it is a lettuce that has a lot of water content and can withstand heat well.
Benefits: Helps the digestive system and relieves constipation. Helps nourish the skin. Nourish muscles. Helps prevent anemia and reduces cholesterol.
Frillice Iceberg Lettuce
Filley Iceberg gets its name from the curly leaves that resemble ice crystals. It is a type of lettuce that has curly leaves similar to green coral, but curlier and crisper. The leaves are green in color, have a crisp, juicy texture, and a sweet, slightly bitter flavor. It is popularly eaten fresh as a side dish, in spicy salads, or in salads.
Benefits: Helps in the production of red blood cells, helps prevent bleeding gums, prevents colds and strengthens the body’s immune system.
Butterhead Lettuce
Butterhead lettuce is another type of lettuce that is quite juicy. The leaves are soft and can be compared to butter. The leaves are not very tightly stacked and are round like cabbage. They come in dark green, light green, and red. The texture tends to be soft Lettuce with Health Benefits rather than crisp. The taste is sweet and juicy. It is popularly eaten fresh, in salads, sandwiches, or hamburgers.
Benefits: Helps nourish hair, eyes, nervous system, skin, reduces high blood pressure, helps prevent anemia, helps the excretory system.
Crisphead Lettuce
Crisphead is another type of lettuce that Thai people know well as “Khak Kat Kaew”. It looks like a head of cabbage but the leaves are crispier Lettuce with Health Benefits and juicier, giving it a crunchy texture. That is refreshing to eat. It is an easy-to-eat salad vegetable. Because it has no green smell and no bitter taste. It is more popular to eat it fresh than cooked.
Benefits: Helps create red blood cells and prevents anemia. Nourishes the body. Helps you sleep easily and relax.
Rocket Arugula Lettuce
Among all the lettuce, rocket seems to be the most different in both appearance and taste. With its long, oval-shaped, green leaves and a spicy, tangy flavor (similar to mustard) mixed with a little sourness and bitterness, it is not sweet like other salad vegetables, so it is usually eaten fresh with other fresh vegetables.