Smoothies: A Healthy Alternative for Veggie Lovers

Eat vegetables until you’re bored with them, but you can’t not eat them. It’s like something is missing. Does anyone have this symptom? For those who want to eat vegetables but are bored with fresh leafy vegetable menus or may not be comfortable chewing, blended vegetable menus are another alternative menu.

How is it good to eat “blended vegetables”?

This is where eating blended vegetables is good.

Where we can easily create fresh vegetable menus in a short period of time. Importantly, if we want to add flavor, we can mix it with fruits or add honey to enhance the flavor. It makes eating vegetables look more colorful, delicious, and fun.

On days when we’re bored with leafy vegetable menus, or for those who have difficulty eating leafy vegetables or find it inconvenient to chew but still need nutrients from vegetables (vitamins and minerals received from vegetables and fruits are nutrients that the body cannot create on its own and cannot be stored in the body. We must receive them from the vegetables and fruits that we eat), we still have healthy vegetable smoothie menus for you to eat. So what interesting vegetable smoothie menus are there?

Popular “Healthy Vegetable Smoothies” menu

Green vegetables

Such as kale, celery, Chinese kale, spinach, cos lettuce, and parsley.

Benefits: Contains chlorophyll, lutein and zeaxanthin, which have antioxidant properties, help slow down cell degeneration, nourish skin, boost immunity, are high in dietary fiber, help with the digestive system and prevent colon cancer.

Orange vegetables

Such as carrots, tomatoes, and yellow bell peppers.

Benefits: Contains carotenoids, beta-carotene, flavonoids, vitamin C and vitamin A. Helps fight free radicals, reduces cell degeneration, builds immunity, nourishes the skin, helps nourish the eyes, reduces blood cholesterol and reduces the risk of cardiovascular disease.

Red vegetables

Such as red bell peppers, beetroot and roselle flowers.

Benefits: Contains lycopene, betacyanin and anthocyanin which are antioxidants that help slow down cell degeneration, reduce the risk of prostate cancer, lower blood pressure and reduce hardening of blood vessels, reduce the risk of heart disease and blood vessels and help reduce the amount of bad fat called LDL-cholesterol.

White vegetables

Such as Chinese cabbage, garlic, ginger and radish. 

Benefits: Contains allicin and xanthones, which help reduce inflammation, reduce blood fat, help maintain blood sugar levels, help reduce joint pain, reduce blood pressure, and reduce the risk of cardiovascular disease.

Purple vegetables

Such as purple cabbage, eggplant, purple crab, shallots and butterfly pea flowers.

Benefits: Contains anthocyanin, ทางเข้า ufabet https://ufabet999.app which helps fight free radicals, inhibits and fights inflammation in the body, prevents cancer, helps protect and stimulate blood circulation, reduces blood cholesterol, reduces the risk of heart and blood vessel disease, and inhibits E. coli in the digestive tract that causes diarrhea.