“Apple” eaten peeled Or is peeling better for your health?

People have different ways of enjoying apples. Some people eat the whole shell. But some people like to carefully peel and cut them into pieces. However, from a clinical point of view Experts are of the opinion that Eating apples that have been washed and peeled is more beneficial.

What many people don’t know is that a lot of the vitamin C in apples is found just beneath the peel. “So peeling them can cause nutritional loss. Apple peels also contain several other nutrients and antioxidants that are known to fight oxidative stress. and may help prevent chronic diseases.

However, it is very important to wash the apples thoroughly. To remove residue from pesticides or varnishes. It is often used by retailers to give apples a shiny look. Report from ทางเข้า ufabet

How to safely eat apples with the skin on

Although apple peels have many benefits, However, the dangers from chemical residue must also be taken into account. Here’s how to safely eat apples with the skin on:

• Buy from a trusted source: Buy apples from an organic orchard or a trusted store.
• Wash thoroughly: Use strong running water to wash apples for 15-20 minutes. You may also use fruits and vegetables to wash.
• Peel thinly only the parts of concern: If you are very concerned about chemicals May peel thinly. Only the point of doubt

Enjoy Apples Healthily

By choosing to eat apples with the peel on. You will receive nutrients that are completely beneficial to your body. Just pay attention to the source and wash thoroughly. Apples are also high in fiber. Helps you feel full for a long time Suitable for those who want to control their weight as well.

Apple has many benefits miracle fruit Just eat 1 child a day and stay away from disease!!

Eating apples should eaten whole because they contain many nutrients. If the skin is peeled, various important substances will be reduced. Just eating 1 apple a day will keep you healthy and away from common illnesses. Here are some benefits of apples that will make you say wow!

Prevent colon cancer

Apples contain fiber and antioxidants, polyphenols and flavonoids. which helps adjust the bacteria in the intestines and adjust the function of the intestines Therefore reducing the risk of colon cancer as well.

Control high blood pressure

Apples contain flavonoids. That helps strengthen blood vessel function and helps control blood pressure. It also helps maintain healthy blood vessels and heart.

Reduce cholesterol

The fiber in apples is water soluble. It has properties that help reduce the amount of cholesterol in the blood vessels. Eliminates bad cholesterol (LDL), thereby reducing cholesterol levels in the body, and dietary fiber helps reduce the absorption of fat and cholesterol from the body as well.

Strengthen immunity

Vitamin C from apples helps prevent colds, allergies, or scurvy. and helps strengthen immunity against various diseases To the body very well

Antioxidants

Apple peels are rich in polyphenols. and flavonoids, which help fight free radicals Helps stop liver cancer cells skin cancer And red apples have the most antioxidants. It will help slow down aging, reduce wrinkles, and reduce crow’s feet.

Reduce arthritis symptoms

Apples are very high in antioxidants. Therefore, it is a fruit that is suitable for patients with rheumatic acidosis. Rheumatoid arthritis, gout, can help slow down the process of osteomyelitis.

Helps lose weight

Apples can help reduce your appetite. Because it is a fruit that is high in fiber and low in energy. An apple serving of 100 grams provides only 52 calories, thus helping to control weight very well. It also helps to keep your stomach full for a long time.