How to care for your mind after a traumatic event Disasters not only affect lives and property, but also have a profound effect on the minds of those affected. Many may still feel scared and anxious. It is not strange if you still feel nervous
When an earthquake strikes, ‘awareness’ is the key to emergency response The recent earthquake in Bangkok and some provinces has caused panic among many who have never experienced such an event before. It has made us rethink our readiness to cope with unpredictable natural disasters
Revealing the Reason Why IF Is Not Working for You Weight loss with IF (Intermittent Fasting), why do some people not see results? In fact, doing IF is a popular weight loss method among Thais, but many people are still not as successful as they
How to Deal with Vertigo After an Earthquake After an earthquake, many people may experience dizziness, a condition medically known as ‘post-seismic vertigo’, which is the body’s physiological response to abnormal shaking. Professor Richard Baloh, an expert in inner ear and balance disorders, explains that
Rest when you’re tired, don’t force yourself: The art of ‘not being good all the time’ ‘You have to be good, you have to be successful, you have to work efficiently all the time.’ Ever feel overwhelmed by the feeds of so many talented people
Me Time Sometimes the person we want to be with the most is ourselves. Nowadays, people misunderstand that if you don’t go out to eat, travel. Take cool photos of your glamorous life and post them on Instagram. Your life will be boring. But in
How to reduce the risk of developing high blood pressure Self-care to reduce the risk of developing high blood pressure can be done by paying attention to your health and reducing certain behaviors Eating food Exercise Exercise plays a very important role in preventing and
What is portable blood sugar testing (BGM)? BGM (Blood Glucose Monitoring) is a method of measuring blood sugar levels by yourself without having to go to the hospital. It is a test to monitor blood sugar levels in diabetic patients by using a pen needle
5 great things about cardio exercise. Cardio is an exercise that primarily strengthens the heart and lungs. It stimulates the heart and lungs to work harder. When the lungs are stronger. They can exchange oxygen better. When the heart is stronger, the heart rate will decrease
Sudden death syndrome, where you fall asleep and never wake up again. Sudden Unexplained Nocturnal Death Syndrome (SUNDS) is a condition that causes death while sleeping without any known cause. It is assumed that it may be caused by abnormalities in the electrical conduction of the